Why am I tired all the time?
10.06.2025 00:23
13. Don't listen to sad music.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
Your gut will thank you.
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